To lose weight during menopause is a battle you may be facing. A number of symptoms, both physical and mental, accompany this transition. You will begin to experience increased anxiety and stress. Your appetite becomes weak and your energy levels drop. The main problem you face here though is how to get back into shape if you lose weight.
The first step is to make a mental commitment to change. Ask yourself if the changes you need to make are going to be worth it. If you haven’t been taking action in the right areas, you will not benefit from losing weight. Menopause is not a time for excuses. Get on the road to health and you will find that losing weight during menopause is possible.
Set realistic goals. Your doctor will be able to help you with suggestions as to how much weight you should lose and at what time. These goals should include both your lifestyle changes as well as your nutrition needs. It is important to consider your current level of health as well. Don’t try to lose weight too quickly or it can lead to other complications.
Take charge of your life. Many women find that their emotional and mental state takes a greater toll. If you feel you need to hide from people, do so. If you don’t feel like doing things as yourself, do something that you enjoy. It will improve your health immensely.
Take inventory of your wardrobe. Do you really need to keep wearing the same old pair of jeans and shirts for years? Most likely your answer is no. Instead, you should look around and determine what you like. You may find you have enough extra clothing that you can go ahead and toss out the rest.
Exercise regularly. Women tend to lose weight more slowly during menopause than they do during other times. You need to make sure you are getting a vigorous workout at least five times a week to get the maximum health benefits from your efforts.
For women who take drugs, alcohol, or smoke cigarettes, quitting is especially important. While it may not seem like it now, the long-term effects can be devastating. You will dramatically increase your risks for heart disease and hypertension as well as other health problems.
Menopause is a natural part of aging. The most important thing you can do for your health during this time is to take care of your health. While eating healthy and exercising regularly is always a good idea, sometimes natural ways can help as well. Take charge of your health. It’s up to you.
There are several natural products on the market that are being used to treat menopause and weight loss. Some of them work better than others. It all depends on your individual needs and circumstances. The best way to decide which one will work for you is to try a few different ones. Who knows, you just might find the answer to your question “Can I lose weight during menopause?”
Exercise is very important during menopause as well. You need to be physically active. In fact, the less you do physical activity, the more likely you are to gain weight as the years go by. So, plan on spending a few extra minutes a day walking around the neighborhood or taking a brisk walk to the local gym.
If you have any questions about menopause and weight loss, there are plenty of resources out there to help. For starters, you can talk to your doctor. He or she may be able to get you on a diet that helps you lose weight. Also, many health organizations have guidelines and information about how to maintain your health during menopause. Look for these and ask your doctor for more advice.
Finally, it is important that you take care of yourself. If you smoke, quit. If you drink, limit your intake. It is important to both your health and your weight that you take good care of yourself.