There’s a widespread belief that having a c-section may make it more difficult to reduce belly fat after c section. While a C-section does involve major abdominal surgery to your abdominal area, you are able to lose much extra belly fat by making lifestyle changes. By making a few simple lifestyle changes you’re well on your way to seeing results. With MFine you are able to consult top dietitians and gynecology experts through video and chat calls from your own home.
Indian mothers are the worst sufferers of post-natal weight gain, even after being pregnant. It’s true! The sad thing about this fact is that so many women there were eating processed foods, frozen food, and junk food – with additives and chemical preservatives, high in carbohydrates, fats, and sugars. The only difference is that these women were having a C-section, and their bodies had already been subjected to the trauma of delivering a child, not to mention the hormonal changes they have gone through.
But when we eat foods that we are familiar with, at a specific time, it does not cause obesity. Processed foods are very convenient, and as a result many of us just cannot say ‘no’ to them anymore. We simply do not know how to reduce belly fat after c section, for a number of reasons. Firstly, many of the processed foods contain harmful chemicals and additives, which we are unaware of while choosing to eat them. The more we are exposed to them, the more chances we have of developing health issues, and we then start to develop habits that lead to gaining more weight.
But the second reason is also the same – we have developed a dependency on processed, convenience foods. This is the main reason why we cannot start an exercise regime and lose weight after a c-section. If you think about it, all the doctors keep telling us to eat balanced meals. But the amount of nutrients in the processed foods and the sugar and salt that accompany them are such a huge help that we can hardly imagine going back to our old ways of eating. Hence, the importance of maintaining a good exercise regime. So here are some of the easy tips that you can use to start following an exercise regime after a c section:
If you follow a balanced diet, you will find that it is easier to manage your weight loss than if you start eating processed or convenient foods immediately. The first step to manage your weight after a c section is to avoid eating spicy foods. Spicy food contains all types of chemicals that can affect the overall functioning of your body. Hence you should start avoiding these types of foods like chillies, chilli con carne and chilli or ketchup based sauces. If you are not able to do this by yourself, then you can ask your family or friends to help you out.
Processed foods are very convenient. But you need to understand that these foods are more of a burden for the body than they are worth. If you start eating healthy foods, then you will be able to control the amount of fat that your body accumulates. The best foods for controlling fat accumulation include fresh fruits, vegetables, wheat products, legumes, pulses, nuts, and seeds. So if you want to know how to reduce belly fat after c-section delivery, then it is important that you maintain these types of foods in your diet.
How to reduce weight loss after a C section usually starts with the replacement of junk foods with healthier choices. Snacks like potato chips or cookies should be replaced with fruits. You can also substitute the drinks that you take with pop or coffee for water or juice. Water and juice are the best replacement for alcoholic beverages because they help to increase the rate of your metabolism. Apart from water and juice, new mothers should also include milk or yogurt in their diet menu.
So, if you want to know how to reduce belly fat after c section naturally, then you should start by changing your lifestyle pattern and eating habits. You can try the Indian diet plan that has been proved by many as one of the best ways to loose weight. So, what are you waiting for?
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