The best way to reduce belly fat while sitting is to exercise and eat right. Many people, while trying to look their best, neglect their health and do nothing to lose the fat in their stomach. This can lead to serious health problems. In addition, many people do not realize that they can do sit ups or crunches without leaving their desk chair. They might need to get up and move around a bit, but they can get their abs into great shape without having to sit all day at their office chair.
The key to getting great abdominal workouts is doing cardiovascular exercises that will burn calories. The more belly fat you have, the more you need to lose weight. Sit ups and crunches will not do the trick if you do not have a diet that is low in calories. There are many easy exercises that will help you lose weight and get your body into great shape.
You can easily use an office workout app such as Workout Smart for iOS, Android, Blackberry, or Windows mobile phones to find some great workouts to do. These are custom fit workouts that will give you a cardio-vascularvascular workout that works out your core and other muscle groups. You can also do these workouts on the go, so you can stay on top of your fitness regimen no matter where you are or what you are doing.
For example, one of the great office workout – exercises at your office desk exercises is called a Swiss ball ab workout. To do this ab workout, you will need to stand in an office chair with your feet apart at shoulder width. Then, using your index finger and thumb, grip the Swiss ball by wrapping it around your whole midsection from your neck to your knees. Slowly move the ball in small circles until your arms are at 90 degrees to the ground.
Another great exercise for your ab muscles is the crunch. To do the crunch, sit on an office chair with your feet crossed and your heels on the floor. Place your hands on the flat surface on which you are crunching. Then, use the momentum of your body’s weight to bring yourself up to a standing position. This ab workout exercises at your office desk can be done from any flat surface.
The Ab Circle Mini is another fantastic office workout – exercises at your office desk. This exercise is similar to the Swiss ball ab workout, except it is done with an Ab Circle Mini. To do an Ab-Circle mini, lie on your back with your knees bent. Then, rotate your upper body forward so that your shoulder lies across your chest. Tuck your chin into the chest area so that your head and shoulders form a straight line with your spine. Slowly rotate your upper body until your shoulder and arms form a straight line with your spine.
For the ab workout – exercises at your desk, the Ab Circle Mini can be performed by lying on your back with your knees bent and your feet flat on the floor. Tuck your chin into the chest so that your head and shoulders form a straight line with your spine. Slowly rotate your upper body so that your shoulder and arms form a straight line with your spine. Then, slowly rotate your upper body until your shoulder and arms form a straight line with your spine.
For an ab workout – exercises at your office desk, you can also do crunches. However, if you are looking for a total body ab workout, you may not want to include crunches in your workout. Instead, try other ab workouts such as leg raises, knee bends and ab wheel. By targeting different parts of your body with this type of exercise, you can easily reduce belly fat while sitting.