There is no secret recipe needed to lose weight fast without much effort. If you do not have one, the only money that you need to invest is in a portable body weight scale. Losing weight very fast without much exercise is really an easy thing to achieve. Just following some simple healthy guidelines can help you achieve your desired weight in a short time. Some tips can help you keep your desired weight for a longer period of time.

Exercise plays an important role in maintaining the ideal weight. To lose weight without much exercise, you can add low-impact, muscle-toning exercises like swimming, walking or jogging to your daily routine. These exercises can tone the muscles and help you lose weight faster. However, if your current level of physical fitness is still not up to the mark, you can combine these exercises with a good diet to speed up your weight loss.

Hunger. It is known that overeating just before a meal is the most common cause of rapid weight loss. When you eat fewer calories, you feel less hungry throughout the day. This will suppress your appetite and you can burn off the excess calories before you even get the urge to munch on something. However, if you go on an extended fasting spell, you may find yourself desperate for something to eat because you have no energy to burn.

Long fasting. Fasting for longer than sixteen hours is called fasting. On average, a person needs about eight hours of fasting time each day. If you do not allow yourself the regular time to consume food during the day, you become weak and depleted. The best way to ensure that you have enough energy to endure your daily calories is to consume more during the daytime.

Regular exercise. Many health professionals in the medical field recommend at least thirty minutes of moderate intensity cardiovascular exercise every day as part of your weight loss plan. In recent years, researchers have also discovered that regular exercise has numerous health benefits, including reducing the risk of heart disease, diabetes, stroke, and other diseases. It helps you burn more calories and build muscle mass.

Skipping meals. Some people believe that skipping a meal will help them lose more weight because they are unable to control their portion sizes. However, this strategy will actually trick you into eating more when you are not really hungry. In order to lose weight fast, you should include lots of vegetables and lean protein in your meals.

Excess calorie intake. Some dieters also believe that it is alright to eat more calories when they are not really hungry. This is not really true. When you eat more calories than you need, you will gain weight because you use up more energy than you have. Instead of eating more, you should follow a diet plan with a low calorie intake and get enough rest to recharge your body.

Consuming fewer but nutritionally balanced meals. In addition to eating fewer calories than you need, you should also limit your calorie intake by consuming small, frequent meals. Your body will be able to break down the calories you consume and use up fat reserves. In order to lose your belly fat fast, you should consume small meals at regular intervals throughout the day.

Engaging in cardio activities. Regular cardio workouts can help you lose weight fast. In fact, it has been proven that engaging in cardio-vascular exercises can help you lose weight quicker than doing simple exercises such as lifting weights. For best results, do your cardio exercises several times per week.

Eating smaller meals per day. It is not advisable to consume three big meals per day because your body will use up all of its energy in digesting the food you eat and nothing more. Instead, consume smaller meals throughout the day so your body will use up more fat reserves in order to burn the calories you eat. This strategy can help you lose weight fast because your body will be able to replenish the fat reserves during your meals in order to speed up your metabolism.

Having more friends and socializing more. Have more friends and socialize more. You might think this is just another platonic notion but studies show that when you interact with other people more often, you tend to be happier and healthier. The secret on how to lose weight without exercise may be simpler than you think. Actually, it involves having more friends and socializing more.

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