For many years, the cardio was the favorite of weight-loss programs. But as we’ve become more aware of how our bodies work and how it’s important to burn calories, we’ve also learned that it’s not necessarily the most effective way to lose weight. In fact, some people will actually find that they’re worse off when doing cardio workouts. So what gives?
One of the problems is that a lot of fitness programs are designed around a type of low-calorie high-repetitionrepetition training. This is very different than what our bodies were naturally designed to handle. In order to lose weight with cardio, your body needs more than a steady state of increasing heart rate and burning calories. At some point you need to slow down your training sessions to give your body time to adjust to the stress of increased activity. For most people, this isn’t an issue.
However, there are a whole lot of people who would like to lose weight with cardio and they still aren’t getting the results they want. Part of the problem has to do with their metabolism and how it operates. If you’ve ever wondered why you can go for hours at a time and not gain any weight, this probably has something to do with your metabolism. When you’re in a calorie deficit, your metabolism is forced to burn at a lower rate. If you’re doing high repetition cardio training, your body will burn calories even when you’re not working out because it will be using up more energy to maintain your cardiovascular rate.
So what can you do to avoid this problem? You can pick up a HIIT program. HIIT is short for high-intensity interval training. It’s a series of high-intensity bursts followed by a low-intensity burst. High-intensity intervals are what your body was naturally designed to do, but you’ll do them at higher speeds and for much longer periods of time than you would with a cardio session.
This is how professional athletes like the Tour de France riders train, too. If you want to learn how to lose weight without cardio, then this is the way to go. Your heart is pumping hard all throughout your workout, so your muscles don’t have time to break down. You also have to remember that as you go through intervals in your HIIT program, your goal is to keep the pace consistent. You won’t be able to sprint for hour after hour, if you alternate running and jogging in your intervals.
If you want to learn how to lose weight without cardio, interval training is definitely the way to go. If you’re going to go for long periods of time, your muscles need rest. They weren’t meant for the stress of high-intensity exercise, so you need to make sure that you give them time to recover. With intervals in your HIIT program, you allow your muscles to rest while you work harder on your diet, which will speed up your weight loss!
As I said before, HIIT can be a great way to get your body in great shape without cutting your calories or fat intake. But it’s not the only way to lose fat. You have to do high-intensity exercise and a low fat diet to achieve weight loss and to burn fat effectively. Your cardio is just one component of a complete lifestyle change, so make sure that you make the right choices for your weight-loss goals.