Unfortunately, locating reliable information on how to increase testosterone is not the easiest job. Like most other health-related subjects, many how to articles on natural tactics for increasing testosterone levels are more interested in promoting a product rather than in delivering reliable advice. After all, if the product can be sold so easily, why would anyone listen to an article about how to raise testosterone? There’s good news, though. By arming yourself with a little knowledge about testosterone, you can make an informed decision about which methods are best for you.
There are two basic categories of testosterone: androgens and estrogens. The androgens are much more abundant than the estrogen. Because of this, testosterone and estrogen levels are usually fairly constant throughout a person’s lifetime. Testosterone levels tend to peak during middle age and decline. While some attribute this decline to aging, it actually has more to do with decreased levels of androgenic anabolic hormones throughout the body.
As men age, testosterone levels decrease due to the reduction of androgenic hormones and the subsequent reduction of binding proteins responsible for maintaining hormonal balance. Testosterone and estrogen replacement therapy are common for people who suffer from gynecomastia (a condition in which males exhibit feminine-like characteristics such as breasts), but these methods can only help a limited amount. For most men with gynecomastia, it is important to increase dietary consumption of foods rich in protein and increase exercise.
If you want to learn how to increase testosterone, one of the first steps is to improve your overall diet. A diet rich in protein, minerals, and low in carbohydrates will help you grow to your maximum potential. As testosterone is affected by the levels of other androgens, it is essential that you have sufficient levels in your body. You should also get at least 8 hours of good quality sleep every night.
A healthy diet and regular exercise will not only improve your energy level and reduce your stress, they will also increase your body’s ability to burn fat. Testosterone is secreted primarily by the testes, and so your diet is crucial to increasing production. A diet high in protein and carbohydrates is essential to hormonal balance and fat loss. You may also need to add a natural substance such as green tea or saw palmetto extract to your diet.
Exercise is very important if you want to learn how to increase testosterone and build muscle. The most common method for gaining muscle is through weight training. Muscle growth occurs when hormonal levels are raised. In order to trigger this process, you need to lift weights and build endurance. Your diet should include lots of protein, carbs, and fats, while avoiding simple carbohydrates.
One area where many people fail to get the desired results is in the area of cortisol levels. Cortisol is a stress hormone that can greatly hinder muscle growth. If you want to know how to increase testosterone and build muscle, you should not ignore this particular hormone.
Many athletes and bodybuilders use synthetic testosterone for muscle growth and to overcome the symptoms of low testosterone levels. Unfortunately, synthetic testosterone does not work in most cases. So the only safe solution to low testosterone symptoms is natural hormone supplements. They not only provide symptom free levels but a natural way to improve testosterone production naturally.
One great way to raise testosterone levels naturally is to eat a diet rich in calories. Your diet has a very large impact on testosterone production and levels. You need to increase your calorie intake and decrease your carbohydrate intake. This combination will ensure that your body receives all the calories it needs to repair and grow muscles. You should aim to eat around 1,500 cal/day.
A great way to increase daily calories and fat is to participate in high intensity sports. You should try to find one study conducted on high intensity sports and bodybuilders. This study conducted by American Council on Exercise showed that bodybuilders increased their testosterone levels by nearly fifty percent when consuming one gram of whey protein per pound of bodyweight. The increase in testosterone was not only from eating more food, but the increased intensity of exercise helped boost the release of energy by allowing more time for muscle cells to regenerate. Another benefit of this type of exercise is better recovery from physical exertion.
These types of exercises require that the body use more hormones than cardio. HGH can help the body produce these hormones at a much higher rate. The average age of men in this study was 60. How to increase testosterone requires an intense workout program coupled with a change in lifestyle and diet. If you want to improve your health, you may want to consider using natural hormones. There are supplements available today that contain natural substances that stimulate the body to produce higher levels of hormones.