If you have had a bloating episode in the past, you may have tried many different things to reduce its effects and eliminate its symptoms: laxatives, diet soda, spicy foods, spicy food, alcohol, and even apple cider vinegar. While these measures can be quite effective at eliminating the symptoms of bloating, they do not tackle the underlying cause of bloating. This is why many people fail time again at their weight loss goals. The reason is that most people fail to address the root cause of bloating and wind up either regurgitating the matter or regurgitating even more as they regain all of the lost weight.
One of the most common causes of bloating is the improper functioning of your digestive system. If you happen to possess a weak immune system, you will most likely develop a bout of bloating. An improperly functioning digestive system includes constipation, diarrhea, irritable bowel syndrome, indigestion, and many other digestive ailments. You may have also suffered from a bout of appendicitis if you were suffering from a bout of appendicitis.
One of the best ways to avoid bloating is to eat fresh, whole foods that are high in fiber. These foods will help to prevent digestive problems such as constipation and will help to keep your stomach clean. If you already have intestinal problems, you can try a probiotic supplement to restore the good bacteria to your gut flora. Probiotic supplements contain a mix of live microorganisms which are good for your body and help to keep your digestion in check.
Fatty foods create toxins in your intestine and if you are unable to remove these toxins before they are eliminated via your bowel movements, they will remain in your intestines. This will then cause your gut bacteria to increase in number and produce short-chain fatty acids like butyrate. Butyrate is known to stimulate short-chain fatty acids in your gut and will therefore help to reduce inflammation and reduce gas. If you suffer from bloating, try cutting down on fatty foods, dairy products, fried foods, and red meats as well as eating plenty of green leafy vegetables and drinking a lot of water. Try to eat meals that are high in fiber and protein and low in fat.
You should also try to keep your blood sugar levels stable. A high blood sugar level will cause your body to produce more glycogen, which is stored in fat. This is the reason some people get so bloated and fat around their bellies even if they are only having a small meal or snack. If you need to lose belly fat and keep your blood sugar levels normal, try consuming natural sugar-free products, such as fruit juices, which have a good amount of complex carbohydrates and are not processed by the body.
The next thing you should consider is taking supplements that contain omega-3 fatty acids. The main source of this is fish oil and flax seed oil. These types of oils are rich in essential fatty acids that are vital to cell division and growth. Fish oil contains the highest concentration of these fatty acids out of all the oils that are available and are therefore very effective in reducing belly fat and improving the health of your cardiovascular system. Taking flax seed oil has similar benefits; however it is easier to obtain in pure form as opposed to the refined, manufactured form.
Another way to reduce the belly fat is to eat yogurt. Eating live cultures can help your gut to thrive and naturally produce more good bacteria. Healthy bacteria is important because it helps to break down and eliminate the harmful toxins that accumulate in your gut. Unfortunately, some people, due to the nature of the immune system’s response to foreign bodies, may not be able to recognize and develop these bad bacteria in their intestines, resulting in them becoming chronically constipated. Constipation is a contributing factor for anyone wanting to lose weight, but it is especially dangerous in combination with excess stomach fat.
It may seem counter-intuitive to think about losing weight and keeping your gut bacteria in top shape, but the truth is that probiotics may be the key to losing weight and preventing bloating. In addition to the regular use of probiotics for treating yeast infections, they are also effective for fighting obesity and improving your digestive health. So instead of reaching for the yogurt in the grocery store, try focusing your effort on getting plenty of live-culture yogurt instead. You’ll thank yourself for it!
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