It’s not unusual for people to be skeptical about trying to lose weight with fruit. They may see all the claims about losing pounds without any real proof that you can actually lose weight by eating a certain fruit. If you’ve been on the weight loss journey for a while, you likely know that many programs, pills, and special meals have come and gone without success. But the fact is that there are some foods that you just can’t live without if you want to lose weight effectively. Here are five fruits that are loaded with health benefits and delicious flavors that will help you get the results you want.

Apples are one of the most versatile fruits on the planet. In fact, you can eat an apple and still derive all the nutritional value you need. Unlike other fruits, however, apples have little vitamin C and too much fructose to provide any real nutritional value. Still, this low-calorie powerhouse packs a lot of powerful nutrients. You’ll find vitamins A and C, beta carotene, fiber, potassium, iron, vitamins B and D, phosphorus, and potassium, among other things.

Apples are a good place to start if you’re interested in how to lose weight through a healthy diet. However, be sure to avoid processed apple juice because it usually has lots of artificial sweeteners and other additives. Instead, drink water with freshly squeezed lemon or lime juice. And look for fruit-rich juices like grapefruit or orange. These are loaded with vitamins and other nutrients, but they’re also low in calories and easy to prepare.

Berries are another great way to get the results you want without having to worry about counting calories or limiting fat. And since many of the common berry varieties are packed with antioxidants, losing weight through a diet with these berries is possible even if you eat very few calories. Try choosing blueberries, blackberries, raspberries, strawberries, or any other berries that you enjoy and know that you like. Look for varieties that have a milder flavor or add a few extra spices to make them more interesting. In addition, be sure to use fresh or frozen berries whenever possible to get the most healthful benefit.

Vegetables and fruits that are high in fiber can give you the energy and nutrients that you need without worrying about packing on the pounds. When choosing vegetables and fruits for a diet for how to lose weight, look for foods that are high in both vegetables and fruit fiber content but low in calories. You might also consider checking out foods that are low in fat but pack a generous amount of fiber.

Aside, from the obvious, fruit also packs a ton of fiber, especially when raw. Try eating a diet with a bunch of strawberries or some blueberries to lose weight because they are naturally low in calories. Raw fruit juice is also an excellent choice because it has a very low-calorie quotient. Choose organic berries over those that are packed with artificial colors and preservatives. Berries like grapes and apples are the best choices for juices.

Vegetables and fruits that are high in starch are also excellent for quick-fix weight loss. Choose starchy vegetables and fruits for a diet on how to lose weight such as potatoes, yams, sweet potatoes, and bananas. Even beans, such as Lima beans and chickpeas, are better for your health than refined grains. For those who have problems digesting carbohydrates, consider eating bran, almond, or rice flour. Whole grain flour is another option because it provides complex carbs that are helpful for people with diabetes. Try to avoid white flour products as much as possible.

A diet on how to lose weight can be effective if it is combined with regular exercise and a proper diet. One of the keys to eating healthy is having six small meals a day rather than three large meals. Eating several small meals will help regulate your appetite and help you control your calorie intake. One study published in Science Daily showed that eating six small meals less frequently can help reduce body fat by as much as 10%. Drinking a glass of water before each meal can also help flush out the food that you eat and increase your metabolism.

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