So, which is the best way for women to reduce belly fat? For years I have been telling women that the best way for women to reduce belly fat is to eat a healthy diet and add moderate intensity cardio exercise to their daily routine. Many of these same principles also hold true for men, but women seem to ignore them. Women also tend to overlook or at least not take into consideration that there are many foods that are just as unhealthy for you as those high in saturated fats, sugar, and other toxins that we need to avoid in order to reduce belly fat.
But don’t worry, because it doesn’t have to be that way. The best way for women to reduce belly fat is to eliminate as much saturated fat from their diet as possible. This means no butter, no full-fat dairy products, and no red meat (anyone with sensitivities to the meat should stay away from it). You also want to severely limit your intake of foods that are processed (i.e. canned goods).
This leaves you with very little food choices. In addition to eliminating all those “bad” foods from your diet you also need to increase the amount of fruits and vegetables you eat. Fruits and veggies are filled with anti-oxidants and nutrients that your body needs to function properly. You can eat an endless amount of fresh fruits and vegetables and still remain thin. Try eating six servings of fruit and veggies a day.
The next best way for women to reduce belly fat is to increase your physical activity. Exercise has multiple health benefits including decreasing stress, maintaining regular healthy weight, lowering cholesterol, and just making you feel good. There are many different types of exercise you can do. I would suggest finding something that fits into your schedule. The best way to exercise is slowly so make sure to plan it out so you don’t get too bored with exercising.
The third best way for women to reduce belly fat is to change your perspective about what you eat. I used to think that a big bowl of pasta and sauce was a great meal. Now I know that a baked potato with a nice salad is better for me. Just change your outlook on what you eat and you’ll never look back. When I’m hungry all I think about is a baked potato.
You’ll also need to make some changes to your shopping habits. Don’t go to the store hungry. Get there early and take time to browse the aisles for deals and discounts. Also, make it a habit to ask sales clerks if you can bring your lunch to work.
The fourth-best way for women to reduce belly fat is to work out in a healthy way. You don’t have to spend hours at a gym. It’s important to get some cardiovascular activity in to burn calories. If you are overweight then it’s a good idea to consult your doctor before starting up any new exercise program. You might want to first consult with a fitness professional to get some suggestions about how to get started.
Finally, the best way for women to reduce belly fat is to get started. Take the time to start looking at your favorite websites and recipes and find something that you like to eat or drink. Then go get yourself a pair of running shoes or a treadmill and get started. You’ll be surprised at how quickly you start to see results.