There are hundreds of ways to lose weight, from pills, crash diets, or expensive surgery. Many people, however, are more interested in losing weight the healthy way, and water is the key. It’s hands down one of the most natural, safest ways to naturally shed pounds and improve your health quickly. If you’re looking for the best tips to lose weight by drinking water, read below:

First, drink more water. Water is key to keeping your body hydrated, so it’s important to drink more than eight glasses a day if you want to lose weight quickly. Your body needs at least 8 ounces of liquid to be hydrated, so fill up on fluids! If you tend to snack during the day, take a handful of nuts or seeds with you so you can snack at will. Nuts and seeds contain high levels of fiber, which are two keys to keeping your body full and satisfied, thus preventing you from feeling hungry.

Next, drink enough water to hydrate. Water is key to staying hydrated on a regular basis, which will help you feel fuller longer. When you’re thirsty, your body expels fluids through your urine, causing you to feel fuller faster. When you skip meals, you lose water weight fast through urine. To prevent this from happening, make sure that you are drinking enough water every day.

It helps prevent dehydration in the first place. Water makes you thirstier. Dehydration, or water shortage, is a major cause of hunger pangs throughout the day, which means that you might end up eating more than you realize. Drinking water makes you hunger less often and gives you the energy you need to exercise.

People who are moderately dehydrated experience poor cognitive function, such as memory loss, attention problems, fatigue, and depression. Mild dehydration can lead to severe complications if left untreated, including death. So even though it’s not technically considered a food, drinking enough water can help you lose weight.

Two big killers in America are diabetes and heart disease. By drinking at least eight glasses of water every day, you can cut your risk of developing either of these two serious diseases. Scientists have found that people who consume low amounts of water have an increased risk of developing diabetes. Researchers estimate that people who are dehydrated have twice the chance of developing heart disease as those who are not. Those who drink a minimum of eight cups of water daily can reduce their risk of developing diabetes by up to 40 percent. People who drink water for up to 14 weeks can dramatically reduce their risk of developing heart disease or other deadly ailments.

Water also speeds up your metabolic rate. Our bodies use up calories when we eat. A higher metabolic rate burns more calories and makes us lose weight faster. People who are dehydrated often have a slow metabolic rate. If you’re thirsty but don’t feel thirsty because you’re dehydrated, you may not be meeting your metabolic rate needs to lose weight. Drinking water makes you feel hydrated and restores the essential liquids in your body such as water and oxygen.

Water fasting is also useful in lowering your blood pressure. A study in the journal Heart Lung showed that those who fasted for at least 21 days experienced a significant reduction in their mean systolic blood pressure (the top number in your reading), as well as a significant reduction in their diastolic blood pressure (the bottom number in your reading). Those who fasted for more than two weeks experienced a significant change in their mean diastolic blood pressure, but their mean systolic blood pressure was unchanged. This implies that prolonged fasting may have a positive effect on your blood pressure.

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